Brain fog is characterized by confusion, forgetfulness, a lack of focus, and mental clarity.

Other symptoms associated with brain fog include irritable behavior and mood swings, sleeping disorders, impaired cognitive function, low motivation & lack of new ideas. Can you relate?

There are 2...

If you are struggling with your weight at any age but especially a woman in perimenopause, menopause, and post-menopause, do you know your current hormones levels? What about your inflammation markers?

Hunger, cravings, stress, and energy are all sensations that are managed by our hormones....

So now you have finally set a goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing. For instance, you might find that you need a certain amount of money to make your dream of traveling happen. 

In...

Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know that stopping your toxic thoughts is possible only if you will really put your heart and mind to it. The last but definitely not the...

I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated is an inside job. You might do an excellent job at creating the right environment and getting the requisite resources to...