The Life Renewal Coach Programs
We offer the following Coaching & Training Programs and we will gladly customize a program for you, please contact us for a quote.
90-minute Health & Lifestyle Audit Consultation
12-WEEK RADICAL WELLNESS TRANSFORMATION (11 weekly 30-minute coaching sessions after the initial consultation)
12-WEEK OF GROUP COACHING: RADICAL WELLNESS TRANSFORMATION (12 weekly 60-minute coaching sessions after the initial consultation)
8-WEEK HEALTHY EATING & LIFESTYLE TRANSFORMATION (8-WEEKLY 30-MINUTE SESSIONS after the initial consultation)
12-WEEKS TO PURPOSE-INSPIRED LIVING (6-BI-WEEKLY 75-MINUTE SESSIONS)
8-WEEK FAST TRACK TO PURPOSE-INSPIRED LIVING (8-WEEKLY 60-MINUTE SESSIONS)
12-WEEKS DEALING WITH A DEVASTATING LOSS (6- BI-WEEKLY 60-MINUTE SESSIONS)
8-WEEKS FAST TRACK DEALING WITH A DEVASTATING LOSS (8- WEEKLY 30-MINUTE SESSIONS)
2-HOUR VIRTUAL PERSONALITY AWARENESS TRAINING
12 WEEKS TO UNDERSTAND YOURSELF BETTER AND ENJOY EXTRAORDINARY RELATIONSHIPS
12 WEEKS OF GROUP COACHING: DISCOVER HOW TO PROTECT YOURSELF FROM YOURSELF- UNDERSTAND YOURSELF & OTHERS & START ENJOYING EXTRAORDINARY RELATIONSHIPS
BUY YOUR PURPOSE BREAKTHROUGH ASSESSMENT
12-WEEK RADICAL WELLNESS TRANSFORMATION
What you'll get:
- A mindset assessment to determine the best approach for wellness transformation & how it will help you stop habits that sabotage your efforts to get healthy.
- A health audit: blood test results analysis for optimal values & questionnaire analysis for health, toxicity levels.
- Weekly customized meal plans with recipes, many of them with videos.
And tools to:
- Detoxify
- Strengthen the immune system
- Reduce Inflammation
- Repair the digestive system
- Minimize and/or get rid of chronic inflammation
- Improve the lymphatic and cardiovascular system
- Weekly 30-minute coaching calls by phone or Zoom (11 sessions after initial 90-minute consultation)
- Daily (M-F) emails for 12 weeks providing info on the benefits of foods and lifestyle changes I include in the program.
8-WEEK HEALTHY EATING & LIFESTYLE TRANSFORMATION
What you'll get:
- A mindset assessment to determine the best approach for wellness transformation & how it will help you stop habits that sabotage your efforts to get healthy.
- A health audit: blood test results analysis for optimal values & questionnaire analysis for health, toxicity levels, etc.
- Several recipes, many of them with videos to choose from: breakfast, lunch, and dinner.
And tools to:
- Detoxify
- Strengthen the immune system
- Reduce Inflammation
- Repair the digestive system
- Minimize and/or get rid of chronic inflammation
- Improve the lymphatic and cardiovascular system
- Weekly individual 30-minute Zoom sessions (7 sessions) after initial 90-minute consultation.
- Daily (M-F) emails for 8 weeks providing info on the benefits of foods and lifestyle changes I include in the program.
12-WEEKS TO PURPOSE-INSPIRED LIVING
What you'll get & discover:
- Why do you act the way you do?
- Why do you think the way you do?
- What are your strengths?
- What do you value the most?
- How do you resolve conflict?
- Your talents, skills & abilities & how to use them to start doing what you are passionate about.
- What is your goal-setting style: priorities, how to make better decisions & align your personality to your goal and desires.
- Limiting beliefs that sabotage your efforts to accomplish your goals.
- What your blind spots are & what to do to overcome them.
- Map out specific, measurable goals to be achieved in 6, 12 months, and even 3-5 years in the future.
- Weekly individual 60-minute coaching sessions via Zoom.
- Exercises for self-discovery to help you overcome specific areas of struggle.
8-WEEK FAST TRACK TO PURPOSE-INSPIRED LIVING
What you'll get & discover:
- Why do you act & think the way you do?
- What are your strengths and what do you value the most?
- How do you resolve conflict?
- Your talents, skills & abilities & how to use them to start doing what you are passionate about.
- What is your goal-setting style: priorities, how to make better decisions & align your personality to your goal and desires.
- Any limiting beliefs that are sabotaging your efforts to accomplish your goals.
- What your blind spots are and what to do to overcome them.
- Map out specific, measurable goals to be achieved in 6, 12 months, and even 3-5 years in the future.
- Weekly individual 60-minute coaching sessions via Zoom to accomplish faster results on this fast track program.
- Exercises for self-discovery to help you overcome specific areas of struggle.
12-WEEK PROGRAM FOR DEALING WITH A DEVASTATING LOSS
In this individualized program, I help clients who have experienced a loss to turn their pain into purpose on a journey from heartache to healing and Hope. We will target the area (s) that are more pressing to you.
Bi-weekly individual 60-minute coaching sessions (6 sessions total) with assignments & exercises to help you deal with some or all of these:
- Emotional & Mental.
- Financial.
- Physical
- Spiritual
- Design your own purpose-inspired living by:
- Becoming aware of who you really are.
- Why do you act and think the way you do?
- What are your strengths and what do you value the most?
- How do you resolve conflict?
- Your talents, skills & abilities & how to use them to start doing what you are passionate about.
- What your blind spots are and what to do to overcome them.
- Map out specific, measurable goals to be achieved in 6, 12 months, and even 3-5 years in the future.
8-WEEK FAST TRACK PROGRAM FOR DEALING WITH A DEVASTATING LOSS
In this individualized program, I meet with clients who are experiencing a devastating loss and help them turn their pain into purpose on a journey from heartache to healing and Hope. We will meet weekly to get results faster.We will target the area (s) that are more pressing to you.
Weekly individual 45-minute coaching sessions (8 sessions total) with assignments & exercises to help you deal with some or all of these:
- Emotional & Mental.
- Financial.
- Physical
- Spiritual
- Design your own purpose-inspired living by:
- Becoming aware of who you really are.
- Why do you act and think the way you do?
- What are your strengths and what do you value the most?
- How do you resolve conflict?
- Your talents, skills & abilities & how to use them to start doing what you are passionate about.
- What your blind spots are and what to do to overcome them.
- Map out specific, measurable goals to be achieved in 6, 12 months, and even 3-5 years in the future.
2-HOUR VIRTUAL PERSONALITY AWARENESS TRAINING
In this workshop, you will learn how to apply your Purpose Breakthrough Assessment results to better connect, engage, appreciate & interact with others. Before the workshop, you will fill out an online Purpose Breakthrough Assessment. Your assessment results will help you:
- Discover who you really are by design
- Why do you think the way you do?
- Why do you do the things you do?
- Why do you act the way you act?
- How do you resolve conflict?
- How do you communicate and connect with others?
And you will also identify
- Your likes and dislikes
- Your strengths
- Your blind spots & what to do to overcome them.
- Your basic needs, that need to be met for you to be fulfilled.
You will learn to understand your predictable behaviors and attitudes. You will be empowered with knowledge that will increase your understanding of not only yourself but the people you relate to and will give you a greater appreciation of who they are and how to better connect, engage and communicate with them.
12 WEEKS TO UNDERSTAND YOURSELF BETTER AND ENJOY EXTRAORDINARY RELATIONSHIPS
In this coaching program, I empower individuals with the knowledge to understand themselves better and provide tools to help transform their level of connection, interaction, and influence in their relationships so they can thrive in all areas of their life.
Before the first of 12 coaching sessions, you will fill out an online Relationship Breakthrough Assessment. Your assessment results will allow me to help you:
- Discover who you really are by design
- Why do you think and act the way you do?
- How do you resolve conflict?
- How do you communicate and connect with others?
- Identify:
- your likes and dislikes
- Your strengths
- Your blind spots & what to do to overcome them.
- Your basic needs, those that need to be met for you to be fulfilled.
You will get:
- An online Relationship Breakthrough Assessment.
- 6-page Personality assessment report
- 12 weekly individual 45-minute coaching sessions
- Character interaction reference guide
- Individual Personality Dynamics session
- Likes and dislikes session with worksheet
- Trait continuum & Character profile validation session with worksheet
- Personal Values Inventory session with worksheet
- Several questionnaires:
- Discovering talents, abilities, skills, and passions questionnaire.
- Limiting beliefs about relationships questionnaire and exercises
- Goal setting and more
12-WEEKS GROUP COACHING: DISCOVER HOW TO PROTECT YOURSELF FROM YOURSELF- UNDERSTAND YOURSELF & OTHERS & START ENJOYING EXTRAORDINARY RELATIONSHIPS
In this coaching program, I empower individuals with the knowledge to understand themselves better and provide tools to help transform their level of connection, interaction, and influence in their relationships so they can thrive in all areas of their life.
Before the first of 12 group coaching sessions, you will fill out an online Relationship Breakthrough Assessment. Your assessment results will allow me to help you:
- Discover who you really are by design
- Why do you think and act the way you do?
- How do you resolve conflict?
- How do you communicate and connect with others?
- Identify:
- your likes and dislikes
- Your strengths
- Your blind spots & what to do to overcome them.
- Your basic needs ( to be met for you to be fulfilled)
You will get:
- An online Relationship Breakthrough Assessment.
- 6-page Personality assessment report
- 12 weekly 60-minute group coaching sessions
- 3- one-to-one private coaching sessions.
- Discovering talents, abilities, skills, and passions questionnaire.
- Limiting beliefs about relationships questionnaire and exercises
12-WEEK GROUP COACHING: LOOK & FEEL YOUNGER THAN YOUR AGE
What you'll get:
- A mindset assessment to determine the best approach for wellness transformation & how it will help you stop habits that sabotage your efforts to get healthy.
- A health audit: blood test results analysis for optimal values & questionnaire analysis for health, and toxicity levels.
- Weekly customized meal plans with recipes, many of them with videos.
And tools to:
- Detoxify
- Strengthen the immune system
- Repair the digestive system
- Minimize and/or get rid of chronic inflammation
- Improve the lymphatic and cardiovascular system
- Weekly 60-minute group coaching via Zoom (12 sessions)
- Individual initial 90-minute consultation
- 2 one-to-one individual coaching sessions.
- Daily (M-F) emails for 12 weeks providing info on the benefits of foods and lifestyle changes I include in the program.
12-WEEK GROUP COACHING: KEEP ON LOOKING & FEELING YOUNGER THAN YOUR BIOLOGICAL AGE, A LIFESTYLE MAINTENANCE PROGRAM.
Program available only for the 90-day to Look and Feel Younger than your Age alumni.
Are you interested in learning and implementing additional components to the Cellular Medicine Approach to wellness? and incrementally incorporate additional habits?
WHAT’S INCLUDED:
In this dynamic coaching program, I will continue the original 90-day program for a second 90-days where we will add more new habits to keep on looking and feeling younger than our biological age.
- Weekly group coaching Zoom meetings with a 20-minute teaching plus Q & A to include:
- Stretch your body (will teach technique)
- Daily Thermal therapy
- Daily Circulatory Therapy
- Exercise (physical activity) at least 20 minutes 3x/week - will show which ones to do
- Techniques to diminish stress
- Meditation and prayer
- Easy tips to sneak short, easy exercises into your day
- How to incorporate anti-nutrients in your diet
- Recommend some fruits and vegetables to add according to your genetic code (arterial, venous, or micro-circulatory) according to glycemic index and color.
- Keeping a Journal to keep track of progress, doubts, thoughts
- How to celebrate accomplishments
- Continue to use the word of God to help us accomplish mindset changes to get healthier
- Additional resources such as:
- What vitamins and minerals to take.
- Tips on getting better
- We will fill out the Code questionnaire, symptom diagnosis, etc. to evaluate improvement.
- New weekly recipes
- More emails covering the benefits or more ingredients used in our recipes. & More
- At the end of the 90-days, you will be asked to repeat the original blood work and complete the initial questionnaires to measure progress.
- Includes 2- one to-one sessions with Coach Glenis. At the beginning and at the end of the 90-days.
90-minute Health & Lifestyle Audit:
I will send you a blood test requisition to have your doctor order the blood work and several questionnaires.
After receiving the blood test results and all questionnaires, we will meet for a 90-minute Health & Lifestyle Audit:
- Blood test results evaluation & optimal values recommendations
- Toxicity level questionnaire
- Wheel of life questionnaire
- Health Appraisal questionnaire
- Genetic code questionnaires (2)
- Evaluate what you eat on a typical 3-day.
- Exercise audit
And I will provide you with a report and some recommendations to improve your wellness and lifestyle.
The 5 Love Languages
Know what is your preferred way to give and receive love.
- Words of Affirmation are verbal expressions of love and appreciation, such as compliments and kind words.
- Acts of Service are actions that show love, such as doing chores or running errands for your partner.
- Receiving Gifts are tangible symbols of love, such as flowers or jewelry.
- Quality Time is focused, uninterrupted time spent together, such as going on a date or having a meaningful conversation.
- Physical Touch includes any physical contact, such as holding hands or giving a hug.
What People Are Saying:
Gema C.
Florida
"Before working with Coach Glenis, I was an empty nester with my two kids grown, I found myself without my usual activities and out of the professional market for over 28 years. I felt lethargic, not knowing what to do next. I did not have a defined purpose for the rest of my life. Although I have a degree in architecture, I had spent most of my adult life raising kids and did not work outside the home. I had disconnected myself from my own dreams and aspirations to meet my family's needs.
Coach Glenis asked me thought-provoking questions during our sessions until I found the answers to what would motivate and fulfill me. I am so grateful to Coach Glenis for helping me organize my thoughts, discover my purpose, and create a plan that I can execute in the short and long term. If you need to discover your purpose and create a plan for how to achieve it, I highly recommend working with Coach Glenis."
Natasha M.
New Mexico
"Glenis is a world-class coach among coaches. Her education, experience, expertise, and spiritual gifting make for a powerful combination in a coach. Her wellness program and the nutritional value she has brought to my life have been tremendous. I have not only reached my health goals, but my hormones are leveled, and I have been feeling absolutely amazing since starting her program.
If you want to feel great and experience the longevity of living a life full of freedom and joy, then you should join Glenis' coaching program. This has been a life-changing experience."
Anna D.
Florida
"Coach Glenis is truly a Godsend. Several months ago, she started working with my daughter Alexa as her life coach. My daughter had been struggling with her college career for quite some time. She always was a great student, basically an easy-go-lucky for pretty much her whole childhood. Before working with coach Glenis, Alexa was sad most of the time and very confused about her college major because she was stuck not being able to get through some of her coursework. Coach Glenis's commitment, determination, and nurturing helped my daughter learn how to work through every issue on every Zoom call, week after week by developing strategies to balance her daily life and defining her college major and future career All of this in 90 days!
Today, I have my daughter back! She is happy, focused, excited about her future, and her confidence is stronger than ever. I am forever grateful to coach Glenis and highly recommend her as a life coach with great expertise for young teens through well into their twenties. You won't regret it!"
Doris R.
Florida
"Before working with coach Glenis Mcewen, I was struggling with a breast cancer diagnosis and scheduling chemotherapy and radiation therapies. She created a customized meal plan and lifestyle changes that helped me not only withstand the treatments without any major side effects but strengthen my immune system, detoxify my body from the chemical and radiation therapies, repair my digestive system and activate my lymphatic system. She also combined the wellness approach with Biblical-based mindset changes to renew my mind.
Now, three-plus years later, I am cancer-free, working as a Counselor in a Christian school, and I have energy and a general sense of well-being. I highly recommend Coach Glenis to anyone without hesitation as a wellness and Life Coach."
Bob T.
Florida
"I am a male approaching 70. I have Diabetes and Blood Pressure issues that I did not take seriously.... until the chest pains, resulting in 3 stents, and the blown-out retina blood vessels from A1C values in the 8's to 12's. I was always sluggish, bloated, and tried to convince myself and my wife that nothing was wrong. I saw those commercials of the fat men claiming that lower testosterone is the culprit, and the same old tired spiel about this or that diet are the culprits, and then you are SOLD this supplement and that program, and this promise and that hype...
If you truly made the decision to change, Coach Glenis McEwen will explain the how, why, when, and what. Just pay attention, and do the work that Coach Glenis describes. It's just not that hard to do. After working with Coach Glenis, my Blood Pressure is quite healthy. My A1C value is always in the 7's. The sluggishness and bloating feeling are much, much improved. Am I now in perfect shape..? No, not yet. It is a process. But this level of sustained change does make me feel that there is a continued improvement to look forward to from now on. Don't ask for unrealistic goals. For once in your life, be honest with yourself and do the right thing! I highly recommend working with Coach McEwen!"
Elaine W.
Florida
(see her picture- she is 83 years young)
For many years I have had such an ongoing battle with my weight management, as well as understanding and really knowing what's going on inside my body, and at the age of 83 years young, I had tried so many methods and programs, but to no avail. Since I have been following Coach Glenis' comprehensive Radical Wellness Transformation program as my Life Coach and Wellness Coach, I have enjoyed such great health, even reaching optimal levels in my blood work, etc., that my medical doctor said I was his poster child for overall wellness in my age group!! After being on her program for just a few days, my acid reflux disappeared for good!!!!
I have had the opportunity to travel abroad extensively, and many times, I have been the only member in the group who didn't get sick, due to Coach Glenis ‘programs boosting my immune system and giving me stamina!! I am so grateful to her for her coaching guidance which have equipped me, to be in the best physical shape possible!!
I wholeheartedly recommend Coach Glenis McEwen's very detailed programs to anyone who wants to live the highest quality of life for the rest of her or his life!!!!
Blanche G.
Florida
Coach Glenis, I just wanted to take this time to say thanks for all the help you have given me for years to better my health and improve my overall wellness. Because of your coaching, I now practice a healthier lifestyle not only in my food choices but your encouragement to change my mindset and started to take control over my own wellness. Before starting your program, I wanted to lose some weight, improve my blood work markers and get my energy back as a senior citizen. Your meal plan and the sensible way of eating in your program was not just a diet but a lifestyle and mindset change. In the first 3 months working with you I lost 35 pounds, and my doctor was shocked at my blood work results, so much so that she called me in for a meeting asking what I was doing to get my blood marker numbers in such excellent range. Thank you for all your wellness and health guidance. Almost 5 years later, I continue to use what I learned from you, you educated me on not just what to do but the why behind the needed changes. I will never forget how you have always stepped up to be there for me to keep me healthy. I am blessed and thank you.
