New Habits, Mindset Changes & Healthy Lifestyle Maintenance

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A LIFESTYLE MAINTENANCE  WEEKLY GROUP COACHING PROGRAM:

NEW HABITS,  MINDSET & LIFESTYLE CHANGES: CONTINUE TO LOOK & FEEL YOUNGER THAN YOUR AGE. 

STARTING WEDNESDAY JULY 26th FROM 7 PM - 8PM EST

 

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In this dynamic coaching program, we will continue adding mindset and lifestyle changes, make them a habit and hold you accountable to keep on looking and feeling younger than your age. 

 

WHAT IS INCLUDED?

  • 2- one to-one sessions with me. One at the beginning and the second one at the end of the 90-days.
  • Daily E-mails (Monday-Friday) with pertinent new topics or digging deeper on topics already covered.
  • Weekly Group Coaching on Zoom for 60 minutes with presentations, Q & A, etc:
  • Do a 1-3-5 wellness goal setting exercise for the next 90-days, 6 months and a year from now.
  • How long does it take to change a habit, on average 66 days, how do we make it a lifestyle?
  • Accountability to continue implementing the lifestyle changes we have introduced in the previous coaching programs.
  • One new recipe weekly
  • Hindrances to healing
  • Visualization techniques to be healthy.
  • Exercises on how to renew our minds to be healthy.
  • Exercise on pouring out our heart to the Lord to receive His: peace, forgiveness, joy, etc.
  • Benefits of laughter for healing
  • Declarations over our lives and body for healing
  • Detoxing our environment to help us heal.
  • Learn how to do Circulatory therapy.
  • Keeping a Journal to keep track of progress, doubts, thoughts.
  • How to celebrate accomplishments
  • What is your food daily requirements based on blood test, questionnaires, weight, genetic code, disease predisposition.
  • Calculate your Basic Metabolic rate.
  • Do body type (long torso-short leg, short torso-long leg, even distribution, etc) exercise to recognize stubborn areas for each body type
  • Beauty products that are essential for keeping our skin looking young
  • And more
     

HOW HEALTHY ARE YOU?

Wellness audit with the life renewal coach Glenis McEwen 

  • Toxicity level questionnaire

  • Health Appraisal questionnaire

  • Wheel of life questionnaire

  • Analysis of what you eat on a typical 3-day

  • Exercise audit

  • Create health and wellness goals (1-3-5 goal setting exercise)

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INSTRUCTIONS BY CERTIFIED COACH  GLENIS MCEWEN  MOSS ON THE TOPICS MENTIONED AS WELL AS:

  • Health & Wellness vision boards: accomplishments and aspiration boards.

  •  Wellness Goal Setting Exercises.

  • Calculate your Basic Metabolic Rate

YOUR COACH

GLENIS MCEWEN MOSS

Glenis has  an advanced degree in Nuclear Engineering.  She designed an instrument to detect breast cancer and published a couple of scientific papers in the  peer review Journal of Medical Physics. She worked for an analytical instrument manufacturer where she became their VP for Customer Service & Support in California, then she moved to Florida and ran her own International Analytical Instrument Sales and Services company, GlenTech Services where she trained scientist and professors in analytical instruments and was a speaker on many international technical conferences for over 20 years. Glenis retired from the technical sales and service business when her husband, a chiropractor and nutritionist retired in 2008. They spend their time, traveling, volunteering, performing together (piano, guitar, and vocals), and leading Bible studies. Glenis is a singer/songwriter and music producer and she continued to do that after retiring. 

In 2017 they started their wellness Coaching program with the purpose of helping people strengthen their immune system, balance their hormones, detoxify their bodies, repair their digestive system, and improve their lymphatic and cardiovascular systems. They also combined the wellness coaching program with Mindset changes to renew their minds and start purpose-Inspired Living and help them reach their wellness and life goals. 

After experiencing the sudden death of her husband in July 2019, Glenis added a specialized coaching program to help people dealing with a devastating loss including widows enjoy purpose-inspired living, conquer their emotional & financial fears, grow spiritually, and get their bodies healthy & strong. 

In 2021 Glenis became a Certified Kingdom Builders’ Academy Coach and a Certified Human Behavior Consultant and started a Coaching program to help people Protect themselves from themselves, others and start enjoying Extraordinary Relationships.

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