What you'll get:

• A mindset assessment to determine the best approach for wellness transformation & how it will help you stop habits that sabotage your efforts to get healthy.
• A health audit: blood test results analysis for optimal values & questionnaire analysis for health, and toxicity levels.
• Weekly customized meal plans with recipes, many of them with videos.

And tools to:

• Detoxify
• Strengthen the immune system
• Repair the digestive system
• Minimize and/or get rid of chronic inflammation
• Improve the lymphatic and cardiovascular system
• Weekly  60-minute  group coaching via Zoom (12 sessions)
• Individual initial  90-minute consultation
• 2 one-to-one individual coaching sessions.
• Daily (M-F) emails for 12 weeks providing info on the benefits of foods and lifestyle changes I include in the program.