In this dynamic coaching program, I will be your compass to navigate the turbulent waters of contradicting wellness information we are all bombarded with. I will provide you with tools and a step-by-step guide so you can transform your body into a healthier version of yourself. The best way to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer is by changing our eating habits and our mindset about food. I will help you:
- Your Personality profile and how it affects your approach to wellness & how you will stop habits that sabotage your health
- Analyze your latest blood work and point out values that are not in the optimal range
- Audit your health using questionnaires addressing toxicity level, genetic tendencies, and health appraisal.
- detoxify your body
- Balance your hormones
- Repair your digestive, circulatory & lymphatic systems,
- Strengthen your immune system,
- With techniques for reducing stress
- Provide a personalized meal plan that will provide your body with the tools to create healthy new cells to make your body healthy and strong.
- With delicious recipes & cooking videos
- With easy tips to sneak short, easy exercises into your day
The Life Renewal Coach will show you how to rev up your health, energy, and fitness in these exciting sessions:
- What antinutrients are sabotaging your health and why
- Why is quality sleep so essential for your well-being?
- How to Unlock the Secrets of Anti-Aging
- Is Nutrition more important than exercise?
- The 10-Minute Challenge: Maximum Health with Minimum Commitment
- 5 Prescription Alternatives that Really Work
- Why should you care about blood test results? Here is my story and my before and after pictures: