WHAT’S INCLUDED:

In this dynamic coaching program, I will continue the original 90-day program for a second 90-days where we will add more new habits to keep on looking and feeling younger than our biological age.

• Weekly group coaching Zoom meetings with a 20-minute teaching plus Q & A to include:
  • Stretch your body (will teach technique)

• Daily Thermal therapy
• Daily Circulatory Therapy
• Exercise (physical activity) at least 20 minutes 3x/week - will show which ones to do
• Techniques to diminish stress
• Meditation and prayer
• Easy tips to sneak short, easy exercises into your day
• How to incorporate antinutrients in your diet
• Recommend some fruits and vegetables to add according to your genetic code (arterial, venous, or micro-circulatory) according to glycemic index and color.
• Tips on
• How to order the healthiest food in restaurants: Italian, French, Indian, Chinese, American, etc.)
• How to get better quality sleep
• Stick to your healthy routine while travelling
• What to do before you go to party to minimize overeating
• How to survive the holidays
• What to do the day after you blew your diet plan

• Keeping a Journal to keep track of progress, doubts, thoughts
• How to celebrate accomplishments
• Continue to use the word of God to help us accomplish mindset changes to get healthier
• Additional resources such as:

• What vitamins and minerals to take.
• Tips on getting better quality sleep
• Tips on what to eat and supplements to help balance hormones
• We will fill out the Code questionnaire, symptom diagnosis, etc. to evaluate improvement.
• New weekly recipes
• New shake recipes
• More emails covering the benefits or more ingredients used in our recipes.
• And more

• At the end of the 90-days, you will be asked to repeat the original blood work and complete the initial questionnaires to measure progress.
• Includes 2- one to-one sessions with me. At the beginning and at the end of the 90-days.