For the clubhouse and facilities, click the link: A pool, gym, etc.

 

https://websites.kw-ic.com/heronbay/welcome# 

 

(Checking in on Friday January 27th by 5 PM and   checking out Sunday January 29th after conclusion at 2 PM)

 

Come as you are, and leave Transformed.

 

As we learned during our 90-day coaching program, 80% of how our bodies look like is through Nutrition and Eating well, this is not a diet is a lifestyle. The other 20% on how our bodies look at any age is due to exercise we do on a regular basis. Your transformation happens when You change Your habits.

During our 2 days (Friday from 5PM to 10 PM, all day Saturday and Sunday until 2 PM I will teach you and show you how to keep implementing the new habits you learned during the 90-day Group Coaching program we just completed. 

This allows me to provide you with exceptional individual attention for only 5 ladies. No one ever said, "change was easy." While at our Health Transformation retreat, you'll work hard, you’ll do it in comfort and luxury. From the moment you check in, I will be by your side, offering encouragement and guidance to help you reach your goals, and preparing you to implement what you learn at the retreat once you return home

 

All-inclusive wellness retreat includes:

Meals, organic and freshly prepared:

  •  Dinner on Friday
  •  Breakfast, lunch & Dinner on Saturday
  •  Breakfast and lunch on Sunday

Exercise & routines:

  •  Stretching exercise with instructions
  •  Dry brushing routine with instructions
  •  Thermal therapy routine with instructions
  •  Circulatory therapy routine with instructions
  •  Core building/balancing exercise demonstration
  •  Techniques for stress management (breathing)

Daily cooking classes:

  •  Friday, Dinner
  •  Saturday, Lunch and dinner
  •  Sunday, Lunch
  •  How to make shakes, Saturday & Sunday for breakfast

Instructions & Q & A:

  •  One Instruction on Friday evening
  •  One Instruction on Saturday
  •  One Instruction on Sunday

Relaxing time:

  •  We will have devotions and prayer time together Saturday morning and Sunday morning.
  •  You will have 2.5 hours free time on Saturday
  •  If you desire to join, I will provide live entertainment (singing, guitar playing) Friday and Saturday evening, at the end of the day, completely optional.
  • You will have access to a state-of-the-art club house with well-equipped gym as well as a resort style heated pool with sauna and steam rooms.

 

You will leave our retreat feeling healthier and more relaxed and empowered with the knowledge to make healthy choices/decisions once you return home ready to continue implementing what you learned during our 90-day coaching program, or you may choose to join Sandra and Marcy on a second 90-day group coaching program titled:

 

Continue looking and feeling younger than your age-Maintenance phase- a 90-day group coaching program.

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What is included?

Daily Cooking Classes:

Organic freshly prepared  meals and recipe will be provided as a pdf.

  •  Dinner on Friday & Saturday
  •  Lunch Saturday & Sunday 
  •  Breakfast: Saturday & Sunday
  •  How to make shakes, for snacks  or to replace a meal on both  Saturday & Sunday 

Q & A and Entertainment

  •  We will have devotions and prayer time together Saturday morning and Sunday morning.
  •  You will have 2.5 hours free time on Saturday
  •  If you desire to join, I will provide live entertainment (singing, guitar playing) Friday and Saturday evening, at the end of the day, completely optional.
  • You will have access to a state-of-the-art club house with well-equipped gym as well as a resort style heated pool with sauna and steam rooms.

Exercise & routines:

  •  Stretching exercise with instructions
  •  Dry brushing routine with instructions
  •  Thermal therapy routine with instructions
  •  Circulatory therapy routine with instructions
  •  Core building/balancing exercise demonstration
  •  Techniques for stress management (breathing)

2-night- Retreat for Look & Feel younger than your age group coaching alumni- All-inclusive Retreat in Parkland Florida

January 27, 28 and 29th , 2023

11445 NW 75th Mnr

Parkland Fl 33076

 

For the clubhouse and facilities, click the link: A pool, gym, etc.

https://websites.kw-ic.com/heronbay/welcome# 

(Checking in on Friday January 27th by 5 PM and   checking out Sunday January 29th after conclusion at 2 PM)

 

Come as you are, and leave Transformed.

As we learned during our 90-day coaching program, 80% of how our bodies look like is through Nutrition and Eating well, this is not a diet is a lifestyle. The other 20% on how our bodies look at any age is due to exercise we do on a regular basis. Your transformation happens when You change Your habits.

 

About your host

Video Poster Image

Glenis McEwen is a Life & Wellness Coach. She has an advanced degree in nuclear engineering. Her Master Thesis included designing an instrument for early breast cancer detection using non-ionizing radiation. The results were published in 2 peer review articles in the Journal of Medical Physics. But all her adult life, her passion has been How to enjoy Healthy living including nutrition, optimal health, and all-around wellness:  physically, mentally and spiritually. Before she became a coach, she had spent over 25 years counseling friends and family members and always advocating for the conservative management of medical complaints through proper diet, nutrition and managing stress to achieve long lasting personal transformation that will enable anyone to reach their aspirations and live a life enjoying their own passions.

She was a successful entrepreneur in the corporate world where she ran her company GlenTech Services for 20 years using her Bachelor and master’s degrees in Nuclear Engineering as well as her work in Bioengineering & analytical instrumentation to market, sell & train scientist & researchers in Europe, Latin America, and the USA.

Most of her life she had enjoyed good health and maintained a healthy lifestyle and a body that fit size 6.  But after years of following her own standards of a disciplined eating and exercise program she encountered an abrupt stonewall, called menopause. All her nutritional advice and meal plans failed to reap the desired results. Undeterred, she launched an intense search for a solution. Initially, she intensified her exercise program, drank more water, took more vitamins, and consulted an anti-aging doctor. She was prescribed bio-identical hormones (estrogen, testosterone, and progesterone) and medication for both adrenal and thyroid conditions and still found herself fighting fatigue, and experiencing, unwanted weight gain, bloating, constant tiredness despite following a healthy lifestyle. She was stuck in a body that did not respond like it did before to any conventional weight loss programs. Her adrenal & thyroid glands were out of balance, and she could not lose weight no matter how hard she tried. Together with her late husband (a retired chiropractor and nutritionist) they read everything they could get their hands on about exercise, diet, hormones, and food.

Then in January 2017, Glenis’s sister was diagnosed with breast cancer and had to undergo radiation and chemotherapy treatments and Glenis & her husband deepened their research, became expert in analyzing blood test and what Optimal values should be and their efforts brought them to an inexpensive and unique program to help her sister detox, repair her digestive system, strengthen her lymphatic systems, boost her immune system, minimize inflammation and balance her hormones. They combined the program with a mindset changed approach to help her renew her mind and identifying and replacing her limiting beliefs with God’s word and promises.

They both decided to follow the program themselves. When implementing the program, Glenis was able to finally lose stubborn fat and regain a healthy body. The program does not rely on the popular standard solutions that involve intense exercise, pills, calorie counting, portion control, or the elimination of any major food group, but rather a system that requires eating real food.  After going on the program, she reached her weight loss goals in less than 8 weeks. She lost 15 lbs. on the first four weeks and another 13 lbs. in the following 4 weeks. What is even more impressive, she lost 5 inches off her waist in 8 weeks, and she no longer suffer from digestive problems, and she started to have a clearer skin complexion. And she was able to maintain her weight loss despite encountering extreme stresses such as the sudden passing of her husband in July 2019 and the Covid-19 lock down. Furthermore, no one of the previous symptoms have returned.

In her new company The Life Renewal Coach LLC, Glenis now offers individual and group coaching programs including “A 90-day Radical wellness Transformation”. Everyone who has followed the program is getting similar results. Not just weight loss but  improvement in all blood work markers and other health benefits like, acid reflux gone, insulin dependent diabetics being able to cut down the amount of insulin to less than half in a couple of weeks, clearer skin, more energy, sharp mind, radiant skin, less ache and pain, general sense of wellbeing, and looking younger than they did before the program.   She empowers clients to become the best version of themselves physically, mentally, relationally, and spiritually.

www.TheLifeRenewalCoach.com