A Lifestyle Maintenance Group Coaching program: Look & feel younger than your age. 

 

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A LIFESTYLE MAINTENANCE  WEEKLY GROUP COACHING PROGRAM:

CONTINUE TO LOOK & FEEL YOUNGER THAN YOUR AGE. 

STARTING WEDNESDAY FEBRUARY 15th FROM 7 PM - 8PM EST

 

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WHAT’S INCLUDED:

In this dynamic coaching program, I will continue the original 90-day program for a second 90-day period where we will add more new habits to keep on looking and feeling younger than our chronological age.

  • Weekly group coaching Zoom meetings with a 20-minute teaching plus Q & A to include:

    • Stretch your body (will teach technique)

    • Daily Thermal therapy

    • Daily Circulatory Therapy

    • Exercise (physical activity) at least 20 minutes 3x/week - will show which ones to do

    • Techniques to diminish stress

    • Meditation and prayer

    • Easy tips to sneak short, easy exercises into your day

    • How to incorporate anti-nutrients in your diet

    • Recommend some fruits and vegetables to add according to your genetic code (arterial, venous, or micro-circulatory) according to glycemic index and color.

    • Tips on

      • How to order the healthiest food in restaurants: Italian, French, Indian, Chinese, American, etc.)

      • How to get better quality sleep

      • Stick to your healthy routine while traveling.

      • What to do before you go to party to minimize overeating

      • How to survive the holidays

      • What to do the day after you blew your diet plan

  • Keeping a Journal to keep track of progress, doubts, thoughts

  • How to celebrate accomplishments

  • Continue to use the word of God to help us accomplish mindset changes to get healthier

  • Additional resources such as:

    • What vitamins and minerals to take.

    • Tips on getting better quality sleep

    • Tips on what to eat and supplements to help balance hormones

    • We will fill out the Code questionnaire, symptom diagnosis, etc. to evaluate improvement.

    • New weekly recipes

    • New shake recipes

    • More emails covering the benefits or more ingredients used in our recipes.

    • And more

  • At the end of the 90-days, you will be give another wellness  audit as described below to repeat the original blood work and complete the initial questionnaires to measure progress.

  • Includes 2- one to-one sessions with me. One at the beginning and at the  second one at the end of the 90-days.

HOW HEALTHY ARE YOU?

Wellness audit with the life renewal coach Glenis McEwen 

  • Toxicity level questionnaire

  • Health Appraisal questionnaire

  • Wheel of life questionnaire

  • Analysis of what you eat on a typical 3-day

  • Exercise audit

  • Create health and wellness goals (1-3-5 goal setting exercise)

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INSTRUCTIONS BY CERTIFIED COACH  GLENIS MCEWEN ON:

  • Anti-nutrients to avoid to minimize toxicity

  • Hormonal Imbalance, symptoms and what to do about it.

  • What blood test you need to be monitoring and what Optimal levels to aim for.

  • What foods are inflammatory and which ones  will help reduce Inflammation.

  • 2 minute lymphatic exercise & dry brushing

  • Health & Wellness vision boards: accomplishments and aspiration boards.

  •  Wellness goal setting exercise

YOUR COACH

GLENIS MCEWEN

Glenis has  an advanced degree in Nuclear Engineering.  She designed an instrument to detect breast cancer and published a couple of scientific papers in the  peer review Journal of Medical Physics. She worked for an analytical instrument manufacturer where she became their VP for Customer Service & Support in California, then she moved to Florida and ran her own International Analytical Instrument Sales and Services company, GlenTech Services where she trained scientist and professors in analytical instruments and was a speaker on many international technical conferences for over 20 years. Glenis retired from the technical sales and service business when her husband, a chiropractor and nutritionist retired in 2008. They spend their time, traveling, volunteering, performing together (piano, guitar, and vocals), and leading Bible studies. Glenis is a singer/songwriter and music producer and she continued to do that after retiring. 

In 2017 they started their wellness Coaching program with the purpose of helping people strengthen their immune system, balance their hormones, detoxify their bodies, repair their digestive system, and improve their lymphatic and cardiovascular systems. They also combined the wellness coaching program with Mindset changes to renew their minds and start purpose-Inspired Living and help them reach their wellness and life goals. 

After experiencing the sudden death of her husband in July 2019, Glenis added a specialized coaching program to help people dealing with a devastating loss including widows enjoy purpose-inspired living, conquer their emotional & financial fears, grow spiritually, and get their bodies healthy & strong. 

In 2021 Glenis became a Certified Kingdom Builders’ Academy Coach and a Certified Human Behavior Consultant and started a Coaching program to help people Protect themselves from themselves, others and start enjoying Extraordinary Relationships.

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